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Category Archives for "Tips"

Dumbing Yourself Down

Something I’ve been noticing more and more lately is the act of people dumbing themselves down. That is, the act of lowering your intelligence level temporarily when you socialize with others, and to be honest, it’s something I’m guilty of too. Society, for better or worse, (usually worse) generally dictates what’s “acceptable” or not. This […]

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Dealing With Resentment

Resentment, whether being received or given, seems to be a natural tendency most human beings have towards one another. In fact, it may happen to us on a daily basis without us even being consciously aware of it. When you perceive another individual as having something you don’t, or thinking that this other person is […]

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Food, Stress, and Anxiety

Anxiety and stress are something we all must endure from time to time, as very few people are completely immune to these things in their life. Although often confused, anxiety and stress are two completely different things that can seemingly become intermingled by certain events in our life. Public speaking for example, often fuses together […]

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Living Your Life

If I decide – right now, that I’m going to do EXACTLY what I want to do, forgetting everything that everybody else wants, does that make me selfish? What about if I decide that I’m no longer going to take into consideration the thoughts and opinions of others when making choices in my life? What […]

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Stop Whining

Whining, which is the act of complaining about something in a very high-pitched, often annoying tone, has become so commonplace in our society that we hardly even notice it. People whine about everything nowadays, from their job and their commute to their bills and what they’re going to eat for breakfast. Some people may even […]

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Keeping Busy

It wouldn’t be very surprising if I said the more I’m able to keep busy, the more I’m able to accomplish. That only makes sense, right? That the more time you put into production, the more results that are going to come out on the other end. Yet, keeping busy has a few more added […]

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Boredom Eating

If you’re anything like me at all, you’ve succumbed more than your fair share of times to boredom eating. It’s extremely easy to do any time of the day, and rarely does nutrition enter the factor when boredom eating is taking place. In fact, my staples for boredom eating usually consist of chips, cookies, leftover […]

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Cold Shoulder

I’m sure you understand quite well WHAT the cold shoulder is, and I’m sure you’ve also dealt with it a fair number of times. I can tell you I’ve certainly dealt with it plenty of times, and why the result is often unpleasant, usually there’s an underlying reason as to why it takes place. The […]

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10 Pillars of Vegetarianism

On a regular basis, both in person and in email, about vegetarianism and the steps someone can take to make the transition smoother and easier. As I mentioned in my article here about it, the transition to a vegetarian diet isn’t always a smooth one, and if done improperly can be much more difficult than […]

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Insanely Effective Diet Tricks To Build Muscle Strength

The key to a body-builder’s diet is to stay in an anabolic state. This anabolic state is a kind of building mode where your body’s little construction crew puts on its hard hats and goes to work making your grow bigger. This only happens after meals when the body has enough energy and other nutrients […]

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